If your five-year-old is always jumping, running, rolling about -- that hyperactivity could protect against excess weight many years down the line. Scientists at the University of Iowa measured activity and fat mass for 333 children at ages 5 and 11. Turned out that those most active at age 5 have 4% less fat mass at age 11, compared to the least active kids.
Why? It's possible the early activity prevented kids from growing too many fat cells. It's also possible that the vigorous exercise built up little muscles, which burn more calories than fat tissue. Super-active kids may spend less time in front of the TV, whereas those who watch more than three hours a day are 50% more likely to become obese as adults.
Parents should encourage active play year round. Don't let inclement weather stop you: Use ice/roller rinks and kids' gyms or video games that incorporate exercise. Preventing childhood obesity is important -- especially as it raises kids' risk of earaches, joint disorders, breathing constrictions and emotional distress. Beyond helping avoid unhealthy weight gain, exercise can improve academic performance: Researchers have found that the most physically-fit students tend to do better on state achievement tests. Learn more by visiting www.dolesuperkids.com.
Source: www.dole.com
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